Weigh In record (no journal entry) for 24 January 2019
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73.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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797 kcal
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Fat: 70.68g | Prot: 37.41g | Carbs: 2.45g.
Breakfast: Fried Egg, Heavy Cream. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Clarified Butter Ghee, Egg. more...
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Losing 0.2 kg a Week
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 Comments
عوزاه عربى احولة ازاى يا جماعة
24 Jan 19 by member: mega go
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24 Jan 19 by member: shosho wael
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فين المكان اللي اكتب فيه الوزن علشان يطلع النسب صح ولا لا
24 Jan 19 by member: shosho wael
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حولى لغه الموبايل لعربى هيتحول معاكى البرنامج عربى
25 Jan 19 by member: ashaker011
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dinasaad's Weight History
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