Weigh In record (no journal entry) for 24 January 2019
|
58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1630 kcal
|
Fat: 46.49g | Prot: 75.87g | Carbs: 172.49g.
Breakfast: Mercadona Copos de Avena, Prozis Real Whey 100% Whey Protein, Café. Lunch: Café Cortado, Aceite de Oliva, Del Mar Pata de Pulpo Cocido, Puré de Papa, Pan Integral, Tomates, Burrata. Dinner: Mercadona Copos de Avena , Salsa Teriyaki, Verduras Salteadas, Tomates, Hummus, Pan Blanco, Ginebra y Tonica, Vino Tinto de Mesa. Snacks/Other: Hacendado Pan de Fibra y Sésamo, Pechuga de Pavo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|