Weigh In record (no journal entry) for 24 January 2019
|
64.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
604 kcal
|
Fat: 40.73g | Prot: 34.73g | Carbs: 26.72g.
Breakfast: Nespresso Café. Lunch: Cepêra Azeite de Denndê, Copra Leite de Coco, Casino Passata de Tomate, Tomates Cereja, Abobrinha, Cebolas, Pimentão Verde, Tilápia. Dinner: Ati Latte Coalhada Natural, Essential Nutrition Xilitol. Snacks/Other: Itambé Manteiga Extra sem Sal, Amendoim. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D'Arienzo's Weight History
|