Weigh In record (no journal entry) for 24 January 2019
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101 kg
Lost so far: 14.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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758 kcal
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Fat: 25.87g | Prot: 35.42g | Carbs: 95.81g.
Breakfast: Melitta Café sem Açúcar, Pão de Leite. Lunch: Naturale Suco de Laranja, Dr. Oetker Gelatina Light Frutas Vermelhas, Seara Linguiça Toscana, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface de Folha Verde. Snacks/Other: Portão de Cambuí Doce de Leite, Charge Chocolate , Ameixa Seca. more...
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Gaining 0.4 kg a Week
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romeires's Weight History
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