Weigh In record (no journal entry) for 24 January 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1223 kcal
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Fat: 22.39g | Prot: 42.73g | Carbs: 215.45g.
Breakfast: АО Тандер Сыр Российский 45%, Жареная или Запеченная Куриная Грудка. Lunch: Майонез, Куриный Суп. Dinner: Зеленый Чай, Цукаты, Куриный Суп. Snacks/Other: Красное Яблоко. more...
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Losing 2.8 kg a Week
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