Weigh In record (no journal entry) for 24 January 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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3463 kcal
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Fat: 51.84g | Prot: 165.00g | Carbs: 580.18g.
Breakfast: Quaker Aveia em Flocos, Banana, Wickbold Pão de Forma Integral. Lunch: Bife de Carne de Vaca, Max Titanium Hipercalórico, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Bife de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat Dark. more...
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Gaining 0.6 kg a Week
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gabriel buba's Weight History
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