Weigh In record (no journal entry) for 24 January 2019
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2580 kcal
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Fat: 83.77g | Prot: 155.02g | Carbs: 297.74g.
Breakfast: 植物油, 中式肠粉, Warmart Reduced Fat Milk, Warmart 100% Whole Wheat Bread, 面包. Lunch: 清蒸或水煮虾, 植物油, 酱油, 糯米鸡, 腸粉, 潮州粉果, 蒸饺, 干蒸烧卖, 牛肚. Dinner: 煎鸡蛋, 佛手瓜, 鸡胸肉（不吃皮）, 炒青菜, 烤鱼, 白飯, 番茄酱, 法国面包条, 盒马 牛肉肠. Snacks/Other: 肌肉科技 缓释蛋白粉, Warmart Reduced Fat Milk, 苹果（去皮）, 橙子, 冰淇淋甜筒, 糖, 全脂牛奶, 烧仙草. more...
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2131 kcal
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Exercise:
腹肌撕裂者 中级 - 15 minutes, Grocery Shopping - 1 hour and 22 minutes, Sewing - 2 hours, Resting - 12 hours and 18 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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