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Stopped eating any kind of ice cream switched over to a cookie with almond milk unsweetened having about a half a carton a day to maybe two sometimes still eating in primarily also trying to ensure I’m not overdoing it even though I meeting all vegetables this was the weekend or any exercise in the morning
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55.2 kg
Lost so far: 9.3 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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