Weigh In record (no journal entry) for 24 January 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1213 kcal
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Fat: 58.94g | Prot: 77.09g | Carbs: 91.88g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Café. Lunch: Queijo Coalho, Filé de Frango Grelhado, Tomates Secos Ao Sol, Rúcula, Purê de Batata. Dinner: Costela de Porco Assada, Salada Verde Mista. Snacks/Other: Trakinas Bolacha Recheada, Nutry Barra de Cereal Morango com Chocolate, Café. more...
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1852 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Water Aerobics - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Erika Nunes's Weight History
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