Weigh In record (no journal entry) for 24 January 2019
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94.3 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2019:
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1472 kcal
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Fat: 67.45g | Prot: 108.13g | Carbs: 63.45g.
Breakfast: Cheddar Cheese, Egg, Dry or Hard Salami, Decaffeinated Coffee, Whole Milk. Lunch: Publix Large Shrimp, Corn Tortillas, Jalapeno Peppers, Great Value Romaine Lettuce, Cacique Crema Mexicana, Herdez Guacamole Salsa, Sweet Onions, Tomatoes. Dinner: Hatch Diced Green Chiles, Jalapeno Peppers , Bourbon, Corn Tortillas, Cacique Crema Mexicana, Simple Truth Organic Tomatillo Salsa, Tomatoes, Sweet Onions , Tapatio Hot Sauce, Lettuce, Costco Rotisserie Chicken, Cheese. Snacks/Other: Peanut Butter, Celery, Cream Cheese. more...
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Losing 0.7 kg a Week
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Mr David k's Weight History
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