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weekly weigh-in
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75.1 kg
Lost so far: 9.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2748 kcal
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Fat: 47.35g | Prot: 178.00g | Carbs: 388.97g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Blueberries, Great Value Raisins, Meijer Lactose Free Fat Free Milk, Albertsons Old Fashioned Oats. Dinner: Cucumber (Peeled), Traditional Pizza Dough, Pizza Sauce, Whole Leaf Spinach, Minced Garlic, Part Skim Milk Ricotta Cheese, Diced Tomatoes, Chicken Breast. Snacks/Other: Riunite Lambrusco Red Wine, Newman's Own Olive Oil & Vinegar Dressing, Earthbound Farm Organic Spring Mix, Momma Rosie's Spinach and Cheese Filled Raviolis, Progresso Heart Healthy Creamy Tomato with Basil, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. more...
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786 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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