Weigh In record (no journal entry) for 24 January 2019
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63.4 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2019:
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778 kcal
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Fat: 16.02g | Prot: 77.38g | Carbs: 83.76g.
Breakfast: Quaker Avena, Manzana Golden, Tuny Atún en Agua. Lunch: Sanissimo Salmas (Paquete), Nopales, Pepino (Pelado), Jitomate, Lechuga de Hoja Verde, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Yoplait Yoghurt Estilo Griego Natural. Dinner: Nopales, FUD Queso Panela Reducido en Grasa. more...
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Losing 0.1 kg a Week
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Lissandk's Weight History
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