Weigh In record (no journal entry) for 24 January 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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581 kcal
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Fat: 9.93g | Prot: 37.41g | Carbs: 84.70g.
Breakfast: Nestlé Orzoro, Alpro Latte di Avena, Rigoni di Asiago Marmellata di Arance Amare, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Mareblu Tonno all'olio d'oliva Sgocciolato, Pane di Segale, Rucola, Pomodori Ciliegini, Esselunga Valeriana. Snacks/Other: Mela. more...
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Gaining 0.2 kg a Week
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