Weigh In record (no journal entry) for 25 January 2019
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105.8 kg
Lost so far: 3.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1725 kcal
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Fat: 60.25g | Prot: 49.14g | Carbs: 247.65g.
Lunch: 泰山 冰鎮紅茶, 7-11 明太子鮭魚御飯糰. Dinner: 燒賣, 叉燒包, 炒飯. Snacks/Other: 品客 (Pringles) 洋芋片, 雪碧 (Sprite) 汽水, 旺旺 仙貝. more...
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Gaining 7 kg a Week
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alanineaton's Weight History
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