Weigh In record (no journal entry) for 24 January 2019
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89.2 kg
Lost so far: 3.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1566 kcal
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Fat: 54.49g | Prot: 75.44g | Carbs: 209.08g.
Breakfast: Pieczywo Chrupkie Żytnie, Wędliny Domowe Polędwica Sopocka, Jajko na Twardo. Lunch: Seler Naciowy, Buraki, Słonecznik, Nasiona Siemienia Lnianego, Gruszki. Dinner: Ogórek Kiszony, Banan, Krupnik. Snacks/Other: Pomarańcze, Pasta Rybna, Chleb Razowy, Domowe Zupa Krupnik. more...
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Losing 2.1 kg a Week
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leonnidos's Weight History
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