swazzle814's Journal, 27 Jun 10

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Weigh In record (no journal entry) for 27 June 2010

59.4 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2010:

1164 kcal

Fat: 48.54g | Prot: 46.75g | Carbs: 147.78g. Breakfast: large egg. Lunch: cinnamon rolls. Snacks/Other: rold gold pretzel, planters energy mix, kashi go lean chocolate peanut, green grapes, kashi go lean chocolate caramel. more...

1853 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

you're doing great keep it going strong

02 Jul 10 by member: thecoach


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swazzle814's Journal, 27 Jun 10

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swazzle814's Weight History