Weigh In record (no journal entry) for 24 January 2019
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49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1444 kcal
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Fat: 72.51g | Prot: 82.65g | Carbs: 113.82g.
Breakfast: Чай с Сахаром, Творог 5%. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Жареная Картошка. Dinner: Словяночка Ряжанка, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные). Snacks/Other: Pepsi Pepsi, Свиточ Зоряне Сяйво. more...
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Losing 0.6 kg a Week
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_petrrrovich_'s Weight History
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