Weigh In record (no journal entry) for 24 January 2019
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68.1 kg
Lost so far: 2.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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731 kcal
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Fat: 22.71g | Prot: 59.47g | Carbs: 72.24g.
Breakfast: PF Jamonada de Pavo, Unimarc Pan Hallulla Integral, Soprole Mantequilla con Sal. Lunch: Pan Integral, Peras Asiáticas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mermelada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pollo Asado. more...
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Losing 0.0 kg a Week
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tamara.dimora's Weight History
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