Weigh In record (no journal entry) for 25 January 2019
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79.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1402 kcal
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Fat: 38.65g | Prot: 88.66g | Carbs: 190.51g.
Breakfast: Kopi (Diseduh dari Bubuk), Rumah Makan Sederhana Nasi Padang. Lunch: Pisang, Pizza dengan Daging, Kue Sus, Lemper. Dinner: Apel Fuji, Apel. more...
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Gaining 2.1 kg a Week
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kakazdenk's Weight History
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