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Day 215
BMI 22.6
體脂肪26.7
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1303
體內年齡 40
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61.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1551 kcal
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Fat: 53.14g | Prot: 83.89g | Carbs: 186.79g.
Breakfast: 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: Subway 香烤雞肉潛艇堡, Subway 黃芥末醬. Dinner: 橘子, 7-11 蔬食滷味. Snacks/Other: 水煮蛋, 橘子, 味王 小王子麵(泡菜), 瑞穗 全脂鮮乳 (290毫升). more...
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steady weight
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