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gara2 makan gak kontrol , smoga bisa kembali ke jalan yang benar😢😢
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111.2 kg
Lost so far: 20.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1459 kcal
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Fat: 49.95g | Prot: 74.87g | Carbs: 186.10g.
Breakfast: Telur Rebus, Cap Cay Kuah, Nestle Nestum Manis. Lunch: Nasi Putih, Dada Ayam, Cap Cay Kuah, Otak-Otak. Dinner: Pisang, Tempe, Jeruk, Pisang Goreng. Snacks/Other: Rempeyek, TPS Food Mie Kremezz. more...
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2900 kcal
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Exercise:
Resting - 23 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Gaining 0.2 kg a Week
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aaneliastuti24's Weight History
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