Weigh In record (no journal entry) for 25 January 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2446 kcal
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Fat: 46.43g | Prot: 124.35g | Carbs: 361.68g.
Breakfast: Bontanova Bifidus Yogurt Magro 0,1% Grassi Ananas 🍍 , San Carlo Pane di Segale, Lavazza Caffè, Anderson Sport Butter. Lunch: Sicilsole Ceci Lessati, Maffei Pasta Fresca di Semola di Grano Duro Integrale. Dinner: Jaus Pane di Segale, Tiko Merluzzo al Gratin con Patate e Rosmarino 🥔🌿, Patate 🥔 ( Lesse,Cotte con Buccia e Sbucciate). Snacks/Other: Kinder Schoko Bons, Penny Market Treccia con Gocce di Cioccolato 🥧🍫, Milk Crema Dessert alla Vaniglia, Hero Marmellata Light Albicocche Mono Porzione 🍑, San Carlo Pane di Segale, Mare Aperto Tonno al Naturale, Mulino Bianco Pan Carrè. more...
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2056 kcal
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Exercise:
Gym - 50 minutes, Cooking - 38 minutes, Housework - 35 minutes, Walking (moderate) - 5/kph - 6 minutes, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 16 minutes, Aerobics - 1 hour, Abdominal (Sit Ups) - 15 minutes, Showering - 23 minutes, Grocery Shopping - 10 minutes, Washing Dishes - 40 minutes, Hanging Laundry - 2 minutes. more...
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Losing 0.9 kg a Week
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lucrezia.sampino's Weight History
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