Weigh In record (no journal entry) for 25 January 2019
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1189 kcal
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Fat: 38.78g | Prot: 59.03g | Carbs: 148.32g.
Breakfast: 原鄉人 堅果雜糧饅頭. Lunch: 蜂蜜蛋糕. Dinner: 什錦飯（加肉）. more...
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Gaining 0.4 kg a Week
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