Weigh In record (no journal entry) for 25 January 2019
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77 kg
Lost so far: 38.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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766 kcal
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Fat: 28.29g | Prot: 99.07g | Carbs: 26.70g.
Breakfast: Hati Ayam, Putih Telur Matang. Lunch: Finna Food Sambal Terasi Uleg, Putih Telur, Tahu Goreng. Dinner: Hati Ayam, Dada Ayam, Putih Telur Matang. Snacks/Other: Rebo Kuaci Original. more...
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steady weight
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yayangpramestyani's Weight History
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