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28.8%，裸重。
昨天吃很多油，也超過1300大卡，反而體重下降。
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57.3 kg
Lost so far: 12.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1103 kcal
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Fat: 78.01g | Prot: 47.60g | Carbs: 52.61g.
Breakfast: 雞蛋（整個）. Lunch: 清蒸或水煮蝦, 小型海棉蛋糕加忌廉及水果, 拿鐵咖啡, 金莎 巧克力, 豬肉碎, 牛五花肉片, 7-11 千島醬, 綠葉生菜. more...
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Losing 2.1 kg a Week
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