yani kiswoyo's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

95 kg Lost so far: 15 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

602 kcal

Fat: 25.05g | Prot: 26.97g | Carbs: 68.05g. Lunch: Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Bubur Kacang Hijau. Snacks/Other: Kopi (Diseduh dari Bubuk). more...

2434 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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yani kiswoyo's Journal, 25 Jan 19

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yani kiswoyo's Weight History