Weigh In record (no journal entry) for 25 January 2019
|
54 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1152 kcal
|
Fat: 50.12g | Prot: 47.59g | Carbs: 143.97g.
Breakfast: Tahu Goreng, Kue Mangkok Coklat. Lunch: Tahu Goreng, Finna Sambal Terasi Uleg, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Tongkol Goreng. Snacks/Other: Sunpride Banana, Sunpride Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noverawati's Weight History
|