Weigh In record (no journal entry) for 25 January 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1019 kcal
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Fat: 30.17g | Prot: 63.06g | Carbs: 123.69g.
Breakfast: Apel Fuji. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Roti Gandum 100%, Telur Rebus Lunak. Dinner: Pempek. Snacks/Other: Kuning Telur, Putih Telur Matang, Frisian Flag Gold Susu Full Cream Milk, Kopi (Diseduh dari Bubuk). more...
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Losing 2.1 kg a Week
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lailakanyakusumah's Weight History
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