Weigh In record (no journal entry) for 25 January 2019
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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814 kcal
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Fat: 28.22g | Prot: 38.49g | Carbs: 107.67g.
Breakfast: Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Pisang, Tempe Goreng, Jeruk. Lunch: Pangsit Polos, Tahu Isi, Siomay, Bakso Daging Sapi. Dinner: Jeruk. more...
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1433 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 98 kg a Week
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Talitajenitha's Weight History
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