Weigh In record (no journal entry) for 25 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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611 kcal
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Fat: 10.60g | Prot: 14.02g | Carbs: 127.48g.
Breakfast: Jagung Rebus, Bayam, Jagung Rebus, Jeruk Nipis. Lunch: Roma Sari Gandum. Dinner: Kerupuk Asin, Roma Sari Gandum, Pisang. more...
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Gaining 0.2 kg a Week
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ajibdhaniarta's Weight History
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