Weigh In record (no journal entry) for 11 May 2018
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 12.16g | Prot: 30.42g | Carbs: 99.44g.
Breakfast: Talas, Susu Rendah Lemak. Lunch: Sayuran Rebus (tanpa Daging). Dinner: Telur Rebus, Alfamart Daun Pepaya. Snacks/Other: Air, Pepaya. more...
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ajibdhaniarta's Weight History
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