Weigh In record (no journal entry) for 25 January 2019
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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852 kcal
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Fat: 20.22g | Prot: 39.47g | Carbs: 136.42g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Tropicana Slim Low Fat Milk, Regular Tofu (with Calcium Sulfate) , Toasted Whole Wheat Bread. Lunch: Brown Rice, Tempeh (Cooked) . Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Fitbar Chocolate Fitbar, Toasted Whole Wheat Bread. more...
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Losing 0.7 kg a Week
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haniwa11's Weight History
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