Weigh In record (no journal entry) for 25 January 2019
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1370 kcal
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Fat: 32.45g | Prot: 78.06g | Carbs: 196.28g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Soto Ayam, Lemon Jeruk. Lunch: Simba Choco Chips (30g), Pepaya, Kepala Djenggot Teh Hijau. Dinner: Siomay. Snacks/Other: Yakult Probiotic Drink, Fitbar Fruits Fitbar. more...
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Losing 0.5 kg a Week
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ummu hanif's Weight History
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