Weigh In record (no journal entry) for 25 January 2019
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51.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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962 kcal
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Fat: 26.88g | Prot: 85.76g | Carbs: 85.98g.
Breakfast: Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, Finn Crisp Original, Arla Hushållsost 17%. Lunch: ICA Basic Salladsost, ICA Gott Liv Pumpakärnor, Оливковое Масло, ICA Provensalsk Sallad, Njie ProPud Vanilla, Желтый Сладкий Перец, Огурец (с Кожурой), Помидоры Черри, Сельдерей. Dinner: Сельдерей, Желтый Сладкий Перец, Mutti Körsbärstomater, Огурец (с Кожурой), ICA Provensalsk Sallad, ICA Tonfisk i Vatten. Snacks/Other: ICA Basic Torkade Aprikoser 250G, ICA Morötter. more...
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Gaining 1.4 kg a Week
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azolotarjova's Weight History
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