Weigh In record (no journal entry) for 25 January 2019
|
67.3 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1504 kcal
|
Fat: 56.97g | Prot: 107.92g | Carbs: 136.04g.
Breakfast: Kemper Hähnchenbrustfilet, Danone Hüttenkäse, Edeka Bio Reiswaffeln mit Meersalz, Qi2 Pro Whey Protein Shake, Milfina Milch 1,5% Fett, Gekochtes Ei. Dinner: Pizza Selbstgemacht. Snacks/Other: WellMix Protein Riegel Schoko. more...
|
|
1859 kcal
|
Exercise:
arbeiten - 3 hours and 31 minutes, Fitness Training (Workout) - 45 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaElla5's Weight History
|