Weigh In record (no journal entry) for 25 January 2019
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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879 kcal
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Fat: 50.55g | Prot: 31.08g | Carbs: 79.67g.
Breakfast: Muffato Bolo Simples de Amendoim. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Moqueca de Peixe. Dinner: Muffato Bolo Simples de Amendoim. more...
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Gaining 0.3 kg a Week
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