Weigh In record (no journal entry) for 25 January 2019
|
75.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1800 kcal
|
Fat: 47.82g | Prot: 156.49g | Carbs: 168.39g.
Breakfast: ICA Frysta Blåbär, ICA Gott Liv Müsli Tranbär och Pumpafrön, Lindahls Kvarg. Lunch: ICA Frysta Blåbär, Lindt Lindt 85, Star Nutrition Protein Pancake Mix, Livsmedelsverket Banan. Dinner: ICA Gott Liv Fullkornsris, Kronfågel Salladskyckling, Findus Broccoli, Findus Brysselkål. Snacks/Other: Grapefrukt (Rosa och Röd), Grapefrukt, Arla Protein Keso, Pacific Norsk Laxfilé, Findus Brysselkål, ICA Basic Wokgrönsaker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|