Weigh In record (no journal entry) for 25 January 2019
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70.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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582 kcal
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Fat: 21.73g | Prot: 27.26g | Carbs: 69.56g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: Cap Cay Kuah, Tahu Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.2 kg a Week
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agusfauziana's Weight History
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