Weigh In record (no journal entry) for 25 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1353 kcal
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Fat: 62.99g | Prot: 52.58g | Carbs: 151.19g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Fried Tofu, Egg Foo Yung, Nasi Putih. Dinner: Fried Tofu, Nasi Putih, Egg Foo Yung. Snacks/Other: Good Day Caramel Macchiato Coffee, Bakwan, Indomart Tempe Mendoan, Banana Fritter, Green Soybeans (with Salt, Drained, Cooked, Boiled). more...
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1567 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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wiraswati's Weight History
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