|
Nop
|
111.2 kg
Lost so far: 8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
390 kcal
|
Fat: 21.16g | Prot: 16.58g | Carbs: 34.69g.
Breakfast: Thee, C1000 Jonge Goudse Kaas 48+, Witte Boterham. Lunch: AH Zuurkool, Euro Shopper Boterhamworst, Loempia met Kip of Kalkoen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|