Weigh In record (no journal entry) for 25 January 2019
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2352 kcal
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Fat: 80.98g | Prot: 120.46g | Carbs: 293.59g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Lidl Queso Mozzarella , Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Combino Penne Rigate , Baresa Salsa de Tomate con Albahaca, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: los Vazquez Natilla con Galleta, Almendras, Arroz Integral (de Grano Medio, Cocido), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Almendras. Snacks/Other: Manzana Golden, Manzana Golden. more...
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2350 kcal
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Exercise:
Gym - 45 minutes, Caminar 6,5km/h - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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