Weigh In record (no journal entry) for 25 January 2019
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55.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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747 kcal
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Fat: 9.16g | Prot: 37.90g | Carbs: 129.25g.
Breakfast: Banane, Miel, Wasa Authentique. Lunch: Old El Paso Tortillas de Blé Nature, Herta Jambon le Bon Paris, Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%. Snacks/Other: Kellogg's Spécial K Nature. more...
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Losing 0.7 kg a Week
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