Johankd's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

87.1 kg Lost so far: 8.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

2280 kcal

Fat: 80.18g | Prot: 82.64g | Carbs: 284.87g. Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Pizza med Kött. Snacks/Other: Digestive Original, Carlsberg Öl, Whisky, sodastream. more...

2488 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Johankd's Journal, 25 Jan 19

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Johankd's Weight History