Weigh In record (no journal entry) for 24 January 2019
|
62.2 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1206 kcal
|
Fat: 35.16g | Prot: 46.56g | Carbs: 178.54g.
Breakfast: Kopi Luwak White Koffie. Lunch: Nasi Lemak. Dinner: Nasi Lemak. Snacks/Other: Indomart Tempe Mendoan, Alfamart Buah Naga, Sari Roti Roti Tawar (74g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayangmayoo's Weight History
|