Weigh In record (no journal entry) for 25 January 2019
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81 kg
Lost so far: 30.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1362 kcal
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Fat: 64.88g | Prot: 42.90g | Carbs: 150.66g.
Breakfast: الكيك الاسفنجي, Nescafe CLASSIC, الشاي غير المحلى, كرواسان. Lunch: Mcvities Dark Chocolate Biscuits. Dinner: السكاكر القاسية, القهوة, Egyptian Rice Egyptian Rice, أضلاع لحم البقر القصيرة, الدجاج السادة المقلي (الجلد يؤكل). Snacks/Other: السكر. more...
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Losing 0.7 kg a Week
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amr nabib's Weight History
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