Weigh In record (no journal entry) for 25 January 2019
|
85.5 kg
Lost so far: 34.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1814 kcal
|
Fat: 69.37g | Prot: 77.56g | Carbs: 214.85g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café com Açúcar, Bolo Branco (sem Cobertura Glacé). Lunch: Cachorro Quente, Perdigão Salsicha Hot Dog. Dinner: Dolly Laranja, Bife a Rolê, Camil Feijão Carioca Cozido. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilsonmfranca's Weight History
|