Weigh In record (no journal entry) for 25 January 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1281 kcal
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Fat: 63.55g | Prot: 58.67g | Carbs: 119.06g.
Breakfast: Haşlanmış Yumurta, Yumurta, Tadım Gün Kurusu Kayısı , Binvezir Telli Peynir , Zeytin, Siyah Zeytin, Kızarmış Ekmek, Reçel, Konserve, Marmelat (Düşük Şeker). Lunch: Beyaz Ekmek, Kuru Fasulye. Dinner: Et Soslu Makarna. Snacks/Other: Ülker Bitter Çikolata %60. more...
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1662 kcal
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Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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