Chemento's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

98.5 kg Lost so far: 4.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

853 kcal

Fat: 39.63g | Prot: 93.77g | Carbs: 38.37g. Breakfast: Сахар, Зеленый Чай. Lunch: Био Баланс Кефирный 1%, Тушеные Овощи, Семга Запеченная. Dinner: Вкусный День Творог Обезжиренный 1,8%. more...

240 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Gaining 0.1 kg a Week

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Chemento's Journal, 25 Jan 19

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Chemento's Weight History