Weigh In record (no journal entry) for 25 January 2019
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58.5 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1119 kcal
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Fat: 68.55g | Prot: 43.12g | Carbs: 92.30g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağlı Börülce, Çoban Salatası, Toyga Çorba, Ispanak Yemeği. Snacks/Other: Yeşil Elma, Portakal, Süt, Yeşil Çay, Fındık. more...
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Losing 0.1 kg a Week
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elif.kder's Weight History
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