Weigh In record (no journal entry) for 25 January 2019
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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732 kcal
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Fat: 44.40g | Prot: 64.32g | Carbs: 15.87g.
Breakfast: Alpro Leite de Amêndoas, Cem Porcento Levedura de Cerveja, Naturefoods Sementes de Linho/Linhaça Douradas e Moídas, Pingo Doce Frutos Vermelhos Congelados, Morangos, Milbona Skyr Natural, Nestlé Natas Longa Vida, Ovo Biológico, Cubos de Bacon, Queijo Parmigiano Reggiano, Nata Fresca, Cogumelos, Azeite. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Azeite, Koala Leite de Coco Light, Continente Lombos de Salmão. more...
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Losing 0.3 kg a Week
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